Overcoming Addiction: How Long it takes to break the habit
Addiction is a complex and challenging condition to overcome. It is not simply a matter of making a decision to stop, but rather a journey that requires a great deal of strength, determination, and support.
One common question that many affected by addiction have been: "How long does it take to break an addiction?" The answer, unfortunately, is not a straightforward one. Every person's journey to overcome addiction is unique and will depend on a variety of factors.
In this blog post, we will explore the journey to overcoming addiction and provide some insight into how long it takes to break the habit of addiction, the kinds of factors that can influence it, as well as some strategies that can help.
What are addictive disorders?
An addiction disorder is a chronic disease that involves the repeated, compulsive use of substances or behaviors despite negative consequences. This can include addiction to drugs, alcohol, or even behaviors like gambling or shopping.
Those affected by addiction feel an inner urge to constantly return to their addictive substance or behavior, as it gives them a kind of high that they are unable to feel without it.
The problem is that after each time, the effect wears off again. Disillusionment sets in and is often accompanied by depressive moods and physical withdrawal symptoms. Because of this, a vicious circle of dependence begins, which often has devastating consequences.
How do addictive disorders develop?
Addiction disorders develop in a complex and multi-faceted way. They are not simply the result of someone choosing to engage in harmful behaviors, but rather the product of a combination of biological, psychological, and social factors.
On a biological level, addiction can be linked to changes in the brain's reward system. When a person engages in an addictive behavior, such as substance abuse or gambling, the brain releases a surge of pleasure-inducing chemicals. Over time, the brain becomes accustomed to this release and begins to crave it, leading to compulsive behavior and an inability to control one's impulses.
On a psychological level, addiction can be a way for individuals to cope with difficult emotions or experiences. People may turn to substances or behaviors as a way to numb their pain or escape from their reality. This can be especially true for individuals who have experienced trauma or other mental health challenges.
On a social level, addiction can be influenced by the people and environments around us. Peers who engage in harmful behaviors or a culture that normalizes substance abuse can make it easier for individuals to develop an addiction.
Why breaking an addiction is so difficult
Breaking an addiction is incredibly difficult for a number of reasons. One reason is the powerful physical and psychological dependence that develops over time. When someone is addicted to a substance or behavior, their brain and body become accustomed to the effects it has. This can lead to withdrawal symptoms when an attempt is made to stop, which can be incredibly uncomfortable and difficult to endure.
Additionally, addiction often becomes intertwined with a person's identity and daily routine. It can become a coping mechanism or a way to deal with difficult emotions or experiences. When someone is trying to break an addiction, they not only have to overcome their physical dependence but also their psychological and emotional attachment to that substance or behavior.
The environment and people around the individual can also make breaking an addiction even more difficult. Peers who continue to engage in the addictive behavior or provide a lack of support can make it easier to relapse and harder to maintain sobriety.
How long does it take to break the habit of addiction?
It's long been believed that it takes 21 days (about 3 weeks) to change a habit, but this is in fact not entirely accurate. According to a UCL study, it takes around 66 days of deliberate and consistent effort to form a new habit. Breaking an old habit, however, is an entirely different situation and can take much longer - especially when brain-altering substances are involved.
Although 90 days is considered the gold standard for breaking an addiction, the truth is, no one can put a timeline on beating an addiction, and for many, if not most, it is a lifelong affliction – even after years of sobriety. With that said, it doesn't mean that those recovering from addiction are bound for misery at best and relapse at worst. It just means that they need to learn how to cope with life without substances and develop healthy coping mechanisms so they can avoid feeling overwhelmed or stressed out. Once they master ways to cope, they can go on with their lives, knowing that they have the tools to handle any situation without returning to old bad habits.
Strategies to help break an addiction
Breaking an addiction can be a difficult and challenging process, but it is possible with dedication and support. Here are some strategies that may help you break your addiction:
Recognize and acknowledge the problem
The first step in breaking an addiction is to recognize that you have a problem and to be honest with yourself about the impact that the addiction is having on your life.
Seek support
It's important to have support from friends, family, or a support group as you go through the process of breaking an addiction. This support can provide you with encouragement, accountability, and a sense of community as you work to overcome your addiction.
Develop a plan
Once you have recognized the problem and sought support, the next step is to develop a plan for breaking your addiction. This may include setting specific goals, identifying triggers that may cause you to relapse, and finding healthy ways to cope with cravings and urges.
Practice self-care
Taking care of yourself is an important part of breaking an addiction. This may include healthy eating, regular exercise, getting enough sleep, and engaging in activities that you enjoy. Taking care of yourself can help reduce stress and improve your overall well-being, which can make it easier to break your addiction.
Avoid triggers and high-risk situations
One of the key strategies for breaking an addiction is to avoid triggers and high-risk situations that may lead to relapse. This may mean avoiding places or people that are associated with your addiction or finding healthy ways to cope with stress or difficult emotions.
Seek professional help
If you are struggling to break your addiction on your own, it may be time to seek professional help. Professional treatment programs, such as rehab or therapy, can provide individuals with the tools and resources they need to overcome their addiction and maintain a healthier lifestyle.
The important thing to remember is that breaking an addiction is a journey, not an event. It takes time and effort to overcome it, but with the right tools and support, it is possible to break free from its grip and live a life of sobriety and fulfillment.
If you or someone you love is struggling with an addiction and are in need of professional help, visit our Rehab Bookings facility directory to find a rehab to suit your needs. Our directory is constantly updated and has hundreds of facilities listed nationwide so that you can find the best treatment centers in your preferred area.
